Talking to yourself in the gym can improve your performance
Want to get the most out of your workout? Then it’s time to embrace a…
Here’s why you might feel nauseous from nerves
Many people experience nausea when they’re nervous. Whether it’s for an important presentation, a job…
This is how dirty shoes are in the house: time to take them off
Nothing nicer than coming home, kicking off your shoes and putting on your slippers –…
This is why you should go for a walk after every meal
We love walking! And even though we already know that being outside and going for…
How to prevent tooth discoloration from tea and coffee
For many, coffee and tea are the perfect way to start the day. Unfortunately, both…
Oh no: these foods can speed up the aging process
Some people look as much as five years younger, while others are estimated to be…
Find out: what is the difference between sea salt and table salt?
Salt is one of those types of seasoning that everyone keeps in their kitchen. Because…
Find out: what is the ideal time to eat breakfast in the morning?
Even though all meals are important, the time that you eat breakfast could have an…
Fact or fiction: Is light soda better for your teeth than regular soda with sugar?
Soda is a popular thirst-quencher worldwide, but sugary sodas are often associated with health issues…
What happens when you wear makeup while exercising?
We’ve all exercised with makeup on at one time or another. Whether you do this…